• King of Prussia

    Merion Building, Suite 110
    700 S Henderson Rd
    King of Prussia, PA 19406
    610-265-5795

  • Sewell

    556 Egg Harbor Rd
    RFB Surgical Plus, Suite A
    Sewell, NJ 08080
    877-232-2999

  • Cherry Hill

    1004 Haddonfield Road
    Cherry Hill, NJ 08002
    877-232-2999

Exercise Library

What do exercises have to do with relieving pain? Lots. Research in sports medicine and spine care show that a key part of the recovery and rehabilitation process involves exercise and movement.

Strengthening Exercises

Americans may want a magic pill or surgery to recover from pain.

But keep in mind that using drugs to mask pain is a band-aid approach, and over time can have disastrous effects on internal organs. One should always explore non-surgical treatment options before considering surgery. Some injuries may ultimately require surgery to repair the damage, so you should first consult a specialist to assess your problem before embarking on any exercise program.

back exercises

Overall, the best long-term solution to orthopaedic problems involves making the muscles, ligaments, tendons and joints stronger, more flexible and resistant to injury. That way, you are more resistant to future attacks of pain. Exercise can help you re-strengthen the muscles, ligaments, tendons and joints to make them more injury resistant.

Customized exercises can help you recover from orthopaedic and spine problems non-surgically. Even if you ultimately need surgery to repair an injury, exercise and movement will be necessary to rehabilitate the injured area after surgery so you regain strength and range of motion.

neck exercises

Some of the exercises shown can help relieve joint, ligament, muscle problems in the legs, arms, neck and back.

If you have pain related to neck or back problems, you should first visit one of our specialists to determine the cause of your pain. They will determine the best treatment for you, and one of our physical therapists will be able to customize an exercise program just for you. Your exercise program may involve some of the exercises shown in our exercise library section. Choose from one of the sections to the left.

Remember, never do any exercise that causes increased pain. Never do any exercise after an injury related to a traumatic event, such as a fall or sports injury or any onset of pain that has emerged suddenly. Consult one of our specialists first.


 

Notes:

• The pictures displayed in Liberty Spine Care are images of physicians, patients and employees who have consented to have their pictures in this website.

• Obsolete browser? If you are viewing in Internet Explorer 8 or older you have an obsolete browser that prevents you from viewing current Internet sites correctly. You should update your browser. Newer browsers provide additional security protection for your computer. Access the current official download sites by clicking here.

 

Prizm Logo
Web Design & Educational Content © Copyright 2018 Prizm Development
Developing Centers of Excellence for Better Healthcare.

Dr. Valentino

Dr. Steven Valentino is a board-certified orthopedic surgeon with fellowship-training in spine. He excels in helping patients return to activity with comprehensive treatment plans. When surgery is necessary, he prefers to use less invasive procedures for patient benefit.

Learn More

Physical Therapy

nonsurgical spine care king of prussia, spine treatment king of prussia, back pain king of prussia, neck pain king of prussia

We are able to help many people avoid or delay the need for spine surgery by using therapy as non-surgical options.

Learn More

Minimally Invasive Spine Surgery

king of prussia spine center, king of prussia minimally invasive spin surgery, minimally invasive spine surgery sewell, south jersey, philadelphia, pennsylvania

Liberty Spine Care uses new techniques and instrumentation that shortens the incision, reduces time in the hospital and speeds recovery after surgery.

Learn More

Nonsurgical Options

nonsurgical spine king of prussia, nonsurgical spine care cherry hill, spine injections king of prussia, spine treatment sewell, spine treatment cherry hill

Liberty Spine Care exhausts non-surgical treatment options where possible, including the use of spinal injections or spine-specialized therapy.

Learn More